We offer a wide range of therapeutic counselling services to help with any psychological issue.
Counselling deals with issues through discussion and exploration. It is often short-term and counsellors may use person-centered and (C.B.T.) cognitive-behavioural techniques.
Psychotherapy is similar though it explores issues in greater depth and may be more long-term. Psychotherapists often make use of psycho-dynamic, existential and psychoanalytic principles.
Therapeutic Approaches
Over the last twelve years we have built up an unrivaled reputation in therapeutic services.
We are fully accredited with professional bodies appropriate to our areas of expertise. Collectively we have qualifications in Counselling Psychotherapy and Medicine.
Our therapists are accredited and qualified in a number of approaches and will tailor treatment to your needs. We can offer you a general assessment to discuss your main issues and to establish a suitable therapeutic approach. We are also able to accommodate your request for a specific counselling model.
Therapists practice from different theoretical standpoints. Commonly known approaches include (C.B.T.) cognitive behavioural therapy, mindfulness, humanistic (person-centred) counselling, existential, psycho dynamic and psychoanalytic therapy.
Some counselling research studies have shown that the most important variable in a successful course of therapy is the quality of the relationship between the client and therapist. It is important that you feel that you can connect with your therapist, regardless of their theoretical approach.
Our Philosophy
We provide you with a safe, confidential space to talk, explore, heal and grow. We're here for you to help you to understand your areas of difficulty, gain relief from present symptoms and develop resources to cope in the future.
We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits for you of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
Therapies
- Counselling
- Cognitive Behavioural Therapy (CBT)
- Couples Counselling
- Adolescent Counselling
- Child Therapy
- Adolescent Therapy
- Family Therapy
- Psychodynamic Psychotherapy
- Person-Centred/Humanistic Therapy
- Dynamic Interpersonal Therapy (DIT)
- Existential Psychotherapy
- Jungian Psychoanalysis
- Psychoanalytical Psychotherapy
- Dialectical Behaviour Therapy
- Mindfulness-Based Therapy
- Acceptance and Commitment Therapy
