Cognitive behavioural therapy is a mixture of cognitive and behavioural therapy. A cognitive behaviour therapist can help you understand how thinking and behaviour influence your situation and how to develop new thinking or behaviour which enables you to address specific problems more effectively.

The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents, and other air disasters may find themselves avoiding air travel. The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

Cognitive behavior therapy has become increasingly popular in recent years with both mental health consumers and treatment professionals. Because CBT is usually a short-term treatment option, it is often more affordable than some other types of therapy. CBT is also empirically supported and has been shown to effectively help patients overcome the following

CBT Therapy can help you address a number of issues:

  • CBT for Anxiety
  • CBT for Panic Attacks
  • CBT for Depression
  • CBT for obsessive compulsive disorder (OCD)
  • CBT for Phobias
  • CBT for Stress
  • CBT for Social Anxiety
  • CBT for Self Esteem
  • CBT Anger management
  • CBT for Health Anxiety
  • CBT for Post Natal Depression
  • PTSD Post-traumatic stress disorder


CBT type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behaviour patterns or treat mood disorders such as depression.

Cognitive behavior therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders including phobias, addictions, depression, and anxiety.

Cognitive behavior therapy is generally short-term and focused on helping clients deal with a very specific problem. 

Cognitive Behavioural Therapy, also referred to as CBT, is an evidence-based psychological treatment proven to be effective through rigorous scientific research. This means that CBT treatment is not based on what people think might work, but what has been proven to work.

Evidence-based treatment can increase the chance that a problem is identified accurately and treated effectively. This can prevent the problem from being drawn out unnecessarily and decrease the chances of it coming back (i.e., relapse).

Research has shown that CBT is an effective treatment for a wide range of problems (e.g., depression, anxiety, chronic pain, disordered eating, low self-esteem, anger problems, addiction).

Cognitive Behavioural Therapy is brief and time-limited. Over the course of our one-to-one sessions you will learn how to become your own therapist. You will be given the tools to help you become your own person. To take charge of your life. To understand why you, and only you, have brought yourself to this place at this point in time. To accept that everyone is responsible for their own behaviour.

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